Welcome to FitnessHealthDaily.com, a web site dedicated to providing you with great information on all things fitness and health, while helping you invest wisely in a healthy lifestyle with the use of a professional fitness and training program. My name is Joey I have been a professional strength and conditioning coach for almost 8 years.
MOTIVATION
As your private trainer, I’ll lead you through your personal training program until you reach your fitness and weight loss goals. But I don’t stop there, I work for long-term results – not quickly fading artificial solutions. I provide comfortable, livable, and enjoyable personal fitness routines to keep you in shape forever. You’ll train hard, but train smart.
HEALTH CLUB
A fully equipped private exercise facility located in the hart of Preston Hollow and the Park Cities.
HOME PRIVATE INSTRUCTION
For the privacy you desire. 45 minute fitness training sessions two or three days per week. Permanent fitness modification and weight loss is easier in the comfortable setting of your home, one to one. Visits are arranged to fit your schedule. There’s no driving time, no crowded gym or uncomfortable locker room. I provide the exclusive service that can only come from a private trainer. No equipment? I’ll bring in everything you’ll need to get started.
CUSTOM PROGRAMS
I begin with a comprehensive consultation. This includes a medical and fitness history, along with lifestyle and body composition analysis. Next, I work together with you to formulate an on-going personal exercise program. You set your own goals; whether it is firming and toning, weight loss, or specific sport training. FitnessHealthDaily.com oversees every detail of your personal training program, including skilled nutritional guidance and education. Fine tuning is done by carefully charting and monitoring your progress.
CORPORATE FITNESS TRAINING
Now you can never be “too busy to work out!” I come directly to your office to give you the exercise you need!
GROUP FITNESS TRAINING
This program allows one, two, or three friends to join you in this one hour fitness training workout! Sweat together and save money together. This very affordable package makes working out economical… and fun! Great for couples!